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Lately I’ve been thinking a lot about relationships. Not just romantic ones, but the whole ecosystem. Family, friendships, community, our...

Hang with me for a second while we unpack how grass, lawns, yoga, sound healing, and therapy are all connected (yes, really). If you’re...

I’m so excited to share with you some of what I’ve been encountering as I’ve started to expand my yoga and sound healing offerings, as...

So, what's this "embodiment" about anyways?